Morning!
Not good news at weigh in but actually better than I expected, especially since I had eaten a fairly big lunch as well. Three and a half on! Could have been a lot worse and I think the extra activity is paying off in terms of minimising the damage by burning calories and upping my metabolism generally. Hope so, anyway.
Today's food plans:
B: fruit and yogurt
I'm not planning a light day or anything but it's what I fancy after my swim.
SW: free
L: out with a friend
It's been quite a week for going 'out with a friend'. Friends are good!
SW: no idea but the place we're going to does nice salads.
D: chicken bites, salad, coleslaw, sweet chilli dipping sauce
I found this recipe on the Slimming World site while looking for recipes for next week's SW party. It comes with a sweet and sour sauce that requires apricot or pineapple jam which I don;t have so I will fall back on dipping sauce from a bottle instead.
SW: five grams plain flour is one syn. half a tsp cornflour is half a syn, two level tbsp dipping sauce is three syns and two tbsp super light mayo is one syn
Ss: tomatoes
Body magic: an early morning swim - I'm leaving in about twenty mins!
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